Riot and Frolic

a mostly ballroom dance, but also a bunch of other stuff, blog

about

I own and rock people’s faces off teaching ballroom dancing at Dancers Studio in St. Paul, MN. My husband and I compete professionally in American style and wrangle eight children in our spare time. I’ve been teaching and competing in ballroom dancing for over 25 years and have lots of opinions on it. I am an expert by any means, but there are quite a few dancers who are better than me and I have a solid knowledge of basic technique, so suck it.

Episode 3 : Measuring the Immeasurables

July 21, 2021

https://www.buzzsprout.com/1812019/8897399-measuring-the-immeasurables.js?container_id=buzzsprout-player-8897399&player=small

How do you go to a competition or prepare for an event and feel great about it? SET GOALS. WORK ON GOALS. I elaborate on those ideas in this week's episode.

I'm on Apple now!

This episode is based on the blog from September 13, 2013.

This book is worth the money. It is Dance to Your Maximum by Maximiliaan Winkelhuis.